weight gain

ASSALAMO ALIKUM 

now i am telling you how you can get more weight 

actually my age is 22 but my body is so lean you know it is the biggest problem of the day'  but there is a solution you should want to make a shake

INGREDIENTS

• ALMONDS(10)
• PEANUT BUTTER(1 SPOON)
• KISHMISH(16)
•  EGGS (2)
• BANNANA(1)
• OATS(1/2 CUP)
• MILK(1 GLASS)

SOLUTION  

                            Add all ingridents in a shaking jug(blender) and shake well,honestly you will get result in one week.